Your mental health is vital to your overall well-being. It affects how you feel, think, and behave — and having a mental health condition can have a serious impact on your daily life and your relationships with others. Psychotherapy is one of the best ways to understand and manage...
If popular media is any indication, people go to couples therapy only when their relationship is in crisis. But is crisis management really the only benefit of couples therapy? The answer is no, and here’s why. Couples therapy is designed to help couples improve their relationships and overcome challenges they...
Social anxiety is one of the most common types of anxiety. About 12% of American adults experience symptoms of social anxiety at some point in their lives — and it can have a significant impact on happiness and quality of life. Social anxiety is characterized by feelings of intense nervousness or fear in...
Bipolar disorder is a mental health condition characterized by extreme mood swings. These swings range from extreme highs (mania) to extreme lows (depression), and bipolar disorder has a serious impact on the daily lives of people who have it. If you or a loved one has recently been diagnosed with bipolar...
Obsessive-compulsive disorder (OCD) is a mental health condition that causes a person to have repetitive and uncontrollable thoughts and behaviors. These thoughts and behaviors are often distressing and all-consuming. If you’ve recently been diagnosed with OCD, you’re not alone. As many as 3 million American adults and 500,000 children and teens have OCD....
Adults need at least seven hours of sleep on a regular basis. But up to 70 million Americans are suffering from sleep disorders like insomnia that make getting that much sleep impossible. Without enough sleep, your brain and body can’t function at their best. Not only does insomnia leave you...
Over 3 million Americans have agoraphobia, making it one of the most common phobias in the country. Agoraphobia causes intense fear of specific situations, forcing you to avoid places and activities you might otherwise enjoy. It’s a type of anxiety disorder that has the power to affect your relationships with...
A sudden, overwhelming sense of doom. A pounding heart. A tight feeling in your throat and chest. A feeling of detachment from the world around you. All these and more are symptoms of a common phenomenon called a panic attack. Panic attacks are episodes of intense anxiety or fear that...
Death may be an inescapable part of life, but that doesn’t make it any easier to cope with losing a loved one when it happens. Even in the simplest circumstances, grief is a complex and highly individual process that ebbs and flows to its unique rhythm. But in challenging times...
The holidays are a challenging time for a lot of people. The stresses of the season — from complicated family dynamics to miles-long gift lists — can make it feel like a less-than-merry type of year. If you live with an eating disorder, that’s doubly true. Because so much of the...
The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus.But what...
What is OCD? OCD is a mental health condition marked by compulsive actions and obsessive thoughts. Thepatient is troubled by these troubling ideas. They affect the person's capacity to carry out typical everyday chores and their quality of life. Some common signs of OCD. Myths about OCD: When it...
What is Bipolar Disorder? Bipolar disorder, previously known as manic depression, is a mental health condition characterized by extreme mood swings that can range from extreme highs (mania) to extreme lows (depression). Bipolar disorder is found among all ages, races, ethnic groups, and social classes. Although it can start as...
On average, nearly 130 Americans die by suicide each day, that is 1 death every 11 minutes. And it is the second leading cause of death in people aged 10 to 35. Despite the prevalence of suicide, it’s something that people have trouble talking about. If you are struggling with...
Different Types of Stress Stress can be chronic, acute, or episodic. Lifelong things like relationships or jobs can trigger chronic stress disorder. Patients suffering from this kind of stress suffer each day for a long time. The symptoms of chronic stress may include extreme irritability, lack of concentration, low self-esteem,...
What is the Mental Illness stigma? Mental illness stigma is a term used to describe negative attitudes and beliefs about those with a mental illness. Nearly one in five Americans live with a mental illness, and nearly half of Americans are likely to suffer a mental illness in their lifetime....
Myths about Bipolar Disorder Bipolar Disorder, previously known as manic depression, is a mental health condition characterized by periods of depression and mania. The average age of onset is about 25, but it can occur in teens or, more uncommonly, in childhood. The condition affects men and women equally, with...
What is Schizophrenia? Schizophrenia is a chronic, severe mental disorder that affects how a person thinks, acts, expresses emotions, perceives reality and relates to others. Although Schizophrenia is not as common as other mental illnesses, it can be one of the most chronic and disabling. Schizophrenia affects approximately 24 million...
For many, the first thought that immediately comes to mind after hearing the term Posttraumatic Stress Disorder or PTSD is most likely the military. PTSD is often connected to the horrible effects of war and combat; however, it is important to note that PTSD not only affects veterans; anyone is...
Depression, also known as major depressive disorder, is a medical condition that causes intense feelings of sadness and despair. It is a mood disorder in which an individual faces low moods that interferes with their everyday life. Depression is among the most prevalent mental disorders in the United States. The...
What is Insomnia On average our body needs about seven to nine hours of sleep each night to properly rest and heal from the daily exertion of everyday life. However, many sleep related surveys carried out have shown that we are not getting the amount of sleep that is ideally...
What is OCD? Obsessive-Compulsive Disorder is a mental health disorder characterized by obsessive thoughts and compulsive behaviors. An individual suffering from intrusive thoughts can often feel distressed. Intrusive thoughts interfere with the individual’s quality of life and ability to execute regular daily tasks. According to the Anxiety and Depression Association...
We all know the feeling of being nervous or feeling uncomfortable in a social situation. Public speaking or walking into a room full of strangers isn’t exactly exciting for everybody. For people who suffer from social anxiety disorder, also known as social phobia, the stress of these situations is too...
Attention deficit hyperactivity disorder (ADHD) is a mental health disorder that makes focusing, paying attention, and concentrating very difficult. It’s one of the most common behavioral disorders affecting American children, but did you know that affects an estimated 5% of adults? Although ADHD is common, there’s still a lot of...
What is Telehealth Telehealth is the use of digital information and communication technologies like computers and mobile devices to access healthcare services and manage healthcare. It can be a form of video conferencing that allows psychiatrists and therapists to provide healthcare services to people who live in rural or isolated...
One in five American adults lives with mental health disorders. Mental health conditions such as anxiety, depression, and attention-deficit hyperactivity disorder (ADHD) are extremely common, and these days, lots of different treatments are available to help you live better despite being diagnosed with a mental health disorder. Boston Neurobehavioral Associates...
About 2.2 million American adults are living with obsessive-compulsive disorder, or OCD. OCD is a type of anxiety that’s characterized by persistent, unwanted thoughts that often trigger repetitive behaviors and compulsions. Everyone has bothersome thoughts from time to time. But for people with OCD, those thoughts and the actions that...
About 6% of American adults are living with depression. It’s a common mental health condition, and it affects people of every age, race, and social class. Depression is a complex condition that’s characterized by persistent sadness and hopelessness. Its effects can be far-reaching: It impacts your daily life, enjoyment of...
One in five American adults experience mental illness like depression or anxiety. Each year, almost 10% of American adults go to counseling or therapy to improve their mental health. There are many different methods of psychological treatment, and cognitive behavioral therapy (CBT) is one of the most common. It’s a...
More than 9% of children in the United States have been diagnosed with attention deficit hyperactivity disorder (ADHD). It’s one of the most common mental disorders affecting kids — but did you know that it’s also common in adulthood? Up to 60% of people who had ADHD as children still...
Anxiety is the number one mental illness in the United States. In fact, an estimated 40 million American adults have an anxiety disorder — and that’s more than 1 in 10 people. Anxiety is characterized by feelings of nervousness and worry, even if there’s no clear cause. It negatively impacts...
About 16 million Americans have major depression. Forty million Americans have anxiety. And millions more have other mental health conditions like post-traumatic stress disorder (PTSD) and obsessive-compulsive disorder (OCD). Health care has long been focused on physical health. But these days, experts recognize the importance of mental health — and...
About 5.6% of Americans identify as lesbian, gay, bisexual, trans, or queer (LGBTQ). The world is becoming more accepting of these sexual and gender identities each day, but homophobia, transphobia, and stigma still exist. LGBTQ people regularly face discrimination, abuse, and trauma because of their identities. These experiences create unique...
Depression affects millions of Americans. It’s a common mental health disorder that causes persistent feelings of sadness that you can’t simply shake off. Although it’s extremely common, depression affects people in different ways. Feelings of sadness, loss of interest, and hopelessness are some of the most common signs, but they’re...
It can be difficult to cope immediately after a car crash, assault, or other traumatic event. However, for some people, this can turn into a chronic condition called post-traumatic stress disorder (PTSD). Here at Boston Neurobehavioral Associates, we have years of experience diagnosing and treating PTSD so you can get...
Attention deficit hyperactivity disorder (ADHD) can lead to impulsiveness, restlessness, and trouble concentrating. Luckily, there are advancements in ADHD treatment that can help you find the clarity and focus that you deserve. With help from Boston Neurobehavioral Associates, you can find ways to manage your ADHD effectively. Dr. Mohammad Munir...
Bipolar disorder, previously known as manic depression, is a mental health condition characterized by periods of depression and mania. While some people assume bipolar disorder just involves mood swings, the reality is there are multiple types of bipolar disorder each with their own specific symptoms and characteristics. Here at Boston...
Many people look forward to the holidays, but for some of us, this busy time can also heighten our anxiety. Whether your anxiety spikes at the thought of large holiday gatherings, seeing extended family, or eating at the dinner table, it’s important to make a plan for how to manage...
More Americans than ever before are struggling to fall asleep: Annually, over 25% of Americans report dealing with a bout of insomnia, with about 6% reporting chronic insomnia. While insomnia is challenging, with the right care, you can get back to enjoying restful nights. Here at Boston Neurobehavioral Associates in...
Many people associate obsessive-compulsive disorder (OCD) with television and film depictions of characters who are very tidy, concerned with cleanliness, and scared of germs. While this can describe some people with OCD, it doesn’t necessarily describe everyone with this condition. That’s why at Boston Neurobehavioral Associates in the greater Boston...
If you’re struggling with suicidal thoughts, it’s important to know that you’re not alone. Many people experience suicidal thoughts when they feel overwhelmed by the pain in their life. While you might feel hopeless, there is help available. For many people, suicidal thoughts can be effectively treated with the right...
Nearly one in five Americans live with a mental illness and nearly half of Americans will experience a mental illness in their lifetime. Mental illness is nothing to be ashamed of. However, many people who experience mental illness are faced with stigma due to societal misunderstandings. Here at Boston Neurobehavioral...
If you’re part of a family affected by ADHD, you’re probably familiar with its telltale signs, such as difficulty focusing, carelessness, and impulsive behavior in social situations. However, a symptom of ADHD that not many people know about is rejection sensitivity. In this article, you’ll learn more about what rejection...
On average, your body needs about seven to nine hours of sleep each night in order to properly rest and heal from your daily exertion. It can be normal to have occasional sleeping problems. However, if you regularly find it hard to fall asleep and stay asleep, you may be...
For many people, the first thing that comes to mind when they hear the term posttraumatic stress disorder, or PTSD, is probably the military. Known as shell shock during World War I and combat fatigue during World War II, PTSD is often associated with the horrors of war and combat....
As a culture, we seem to have more respect and regard for those dealing with mental illness than we did even just 10 years ago. Depression and anxiety, a couple of the most prevalent mental illnesses, certainly carry less stigma than they did in the past. Unfortunately, this isn’t the...
You feel nervous and tense, like you can’t sit still. You’re breathing harder than normal despite not doing any physical activity, and you can feel beads of sweat forming on your forehead. It’s hard to focus on one thing as your mind races and your heartbeat spikes. Have you ever...
It’s estimated that about 17.3 million American adults are currently affected by depression. Even youth aren’t immune, as the mood disorder affects 1.9 million youths between the ages of 3 and 17. Although depression is diagnosed as a psychiatric disorder, it can manifest and affect a person in physical ways...
