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Blog Archive

The Importance of Medication Management Mar 12th, 2024

When you think of mental health care, weekly sessions with a therapist might come to mind. And while it’s true that psychotherapy is a cornerstone of mental health care, it’s not the only element. In fact, medication management can be just as essential for people navigating conditions like depression, anxiety,...

Can Telehealth Work for Couples Therapy? Mar 11th, 2024

For decades, couples therapy has been a tried-and-true method to work through relationship problems and build stronger connections. And while the idea of couples therapy might conjure up images of sitting on opposite ends of a therapist’s couch, that’s not always the case. The landscape of therapy is changing, and...

Telehealth: The Advantages of Telemedicine Feb 20th, 2024

The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus.But what...

Spotting the Signs of PTSD in a Loved One Feb 13th, 2024

Post-traumatic stress disorder (PTSD) is a serious mental health condition that can affect anyone who has experienced a traumatic event. Those who struggle with PTSD may not always have obvious symptoms — but if you suspect a loved one has PTSD, there are ways to help. Our team of psychiatrists...

How ADHD Affects Adults Differently than Children Feb 13th, 2024

Nearly 6 million American children have attention-deficit hyperactivity disorder (ADHD), making it one of the most common behavioral conditions in the country. And although it’s often associated with childhood, it can affect adults too. In fact, about 60% of people who have ADHD as children continue to experience symptoms as...

4 Steps to Take Charge of Compulsions in the New Year Jan 16th, 2024

If you’re struggling with obsessive-compulsive disorder (OCD), you’re not alone. More than 1% of all Americans 18 and older have OCD, a condition we treat frequently here at Boston Neurobehavioral Associates.  Our psychiatry and psychology specialists offer telehealth services throughout Massachusetts, Rhode Island, and Illinois to guide patients through effective...

Navigating Your First Panic Attack Jan 11th, 2024

More than 10% of Americans have panic attacks, and up to 3% have panic disorder, a type of anxiety disorder featuring both ongoing panic attacks and intense fears around those attacks.   Here at Boston Neurobehavioral Associates, we specialize in telehealth psychiatry and psychotherapy for patients in Massachusetts, Rhode Island, and...

How to Cope with Social Anxiety During the Holidays Dec 15th, 2023

While the holidays are usually a joyous time, nearly 90% of Americans admit they get stressed about something during this time of year.  For people who experience social anxiety — more than 12% of Americans — the holidays can be even more challenging because they often involve more social interactions...

3 Ways Colder, Darker Weather Can Affect Your Mood Dec 15th, 2023

Darker and colder weather is now upon us in full force here in the Boston area. At Boston Neurobehavioral Associates, our team of psychiatry and psychology specialists understands the negative effects that weather changes can have on your mood.  We offer empathetic, patient-focused telehealth services throughout Massachusetts, Rhode Island, and...

Tips and Tools to Manage an Eating Disorder Throughout the Holiday Season Nov 14th, 2023

The holiday season is a time of joy, celebration, and togetherness — but if you’re one of the 28.8 million Americans struggling with an eating disorder, it can also be a time of increased stress and anxiety. Food is the centerpiece of many holiday gatherings, and the season can bring...

4 Personality Disorders and How to Spot the Warning Signs Nov 14th, 2023

Your personality is as unique as your fingerprint. It shapes your thoughts, behaviors, and the way you see the world. And while most people have quirks and idiosyncrasies that make them who they are, some struggle with personality disorders that can significantly impact their lives and the lives of those...

5 Reasons You Shouldn’t Procrastinate Treating Your Sleep Apnea Oct 11th, 2023

Nobody looks forward to a life hooked up to a machine every night that helps them breathe. But the alternative could be suffering a stroke or heart attack that either takes your life or leaves you in need of supplemental oxygen during the daytime, too. But if you have obstructive...

Can Working from Home Cause Insomnia? Oct 10th, 2023

It’s no secret that the concept of remote work has taken the professional world by storm over the last several years. From nonexistent commutes to more flexible work environments, the ability to work from home offers plenty of advantages. But, along with all those perks, there can be drawbacks. If...

3 Overlapping Symptoms of Anxiety and ADHD Oct 10th, 2023

When it comes to mental health conditions, symptoms aren’t always clear-cut. In fact, there can be significant overlap between the symptoms of entirely different conditions, making it challenging to pinpoint your diagnosis and get an appropriate treatment plan. Two common conditions that share some similar symptoms are anxiety and attention-deficit...

Busting the Top 4 Myths About Agoraphobia Sep 1st, 2023

Agoraphobia is a complex anxiety disorder that affects one’s ability to feel comfortable or safe in certain situations. While only about 2% of Americans have the condition, there’s no denying the profound impact it has on those who live with it. And, unfortunately, agoraphobia comes with a lot of misconceptions that can...

How to Spot the Early Signs of a Panic Attack Sep 1st, 2023

Panic attacks are overwhelming episodes of intense fear and anxiety. And if you’ve ever experienced one, you know they can leave you feeling frightened, helpless, and exhausted. While they often strike without warning, panic attacks do come with early warning signs — and those signs give you the opportunity to...

Why Are Eating Disorders on the Rise? Aug 2nd, 2023

Eating disorders are complex mental health conditions surrounding body image and relationships with food — and they can have severe physical and psychological consequences. They’re among the deadliest mental health conditions, and, unfortunately, recent years have shown an increase in their prevalence. At Boston Neurobehavioral Associates, our team offers experienced, compassionate...

Back-to-School: 4 Steps to Take if Your Teen Has Social Anxiety Aug 1st, 2023

A new school year is here. And while many teenagers get excited about the possibilities of the year ahead, the thought of returning to school triggers feelings of intense anxiety for others. Social anxiety affects up to one in three teens between the ages of 13 and 18, and it can be challenging...

The Truth About the Summertime Blues — And When to Seek Help Jul 9th, 2023

Many people associate summer with sunshine, outdoor activities, and carefree days. But, for others, the summer season can bring about feelings of sadness and unease known as summertime blues. Another name for the summertime blues? Seasonal affective disorder (SAD) — a type of depression that’s triggered by changing seasons. And...

5 Common Types of Phobias in Adults Jul 2nd, 2023

Phobias are a type of anxiety disorder characterized by an intense fear of specific things and certain situations. About 12.5% of American adults have a phobia, and these fears can seriously impact your daily life and sense of overall well-being. Our team at Boston Neurobehavioral Associates specializes in phobia treatment,...

Coping with Social Anxiety: Overcoming Your Inner Struggle Jun 10th, 2023

Social anxiety can be an overwhelming and distressing condition that affects many individuals, making everyday social interactions challenging and intimidating. However, with the right strategies and support, it is possible to cope with and overcome social anxiety. Our team at Boston Neurobehavioral Associates is here to help. We specialize in telehealth services for anxiety, panic...

5 Common PTSD Symptoms in Military Veterans Jun 1st, 2023

June is National PTSD Awareness Month in the United States. And this month, our team at Boston Neurobehavioral Associates is focused on raising awareness about PTSD (post-traumatic stress disorder) and its effects on those who have experienced trauma. PTSD is a mental health condition that can develop after experiencing or witnessing a traumatic event....

You're Not Alone: How Therapy Can Help After Sexual Assault Jun 1st, 2023

Sexual assault is traumatic. And if you’re a survivor of sexual assault, it can have long-lasting effects on your mental health. In fact, it’s common to experience symptoms of anxiety, depression, and post-traumatic stress disorder (PTSD) following sexual assault — and you’re not alone. These feelings are valid and normal,...

Spring Cleaning for your Mental Health May 18th, 2023

Often times we forget how intersectional mental health is. Health isn’t in a vacuum. Your physical health, spiritual health, and emotional health are directly related to each other and rely on one another to function well.  Are you struggling with concentration because you live in a cluttered space? Do you...

6 Factors That Fuel Insomnia May 2nd, 2023

About one in four Americans develops insomnia each year. Insomnia is characterized by issues like difficulty falling asleep or staying asleep, waking up too early, and feeling fatigued during the day. Good quality sleep is essential for your health and wellbeing. And if you’re dealing with insomnia, you know how...

How to Lower Your Risk of Recurrent Panic Attacks May 2nd, 2023

Experiencing a panic attack can be terrifying and debilitating. And if you’ve had one, the fear of experiencing another can feel overwhelming. About 3% of Americans have a panic disorder, which is often characterized by recurrent panic attacks. The good news is, there’s a lot you can do to lower...

How to Cope with Agoraphobia Apr 10th, 2023

Agoraphobia is a type of anxiety disorder characterized by fear and avoidance of certain situations or places, particularly those where you feel you’re unable to escape or find help if you need it. About 1 in 100 American adults experience agoraphobia at some point in their lives. It can make...

5 Common Signs of Obsessive-Compulsive Disorder Apr 1st, 2023

About 2.5 million Americans live with obsessive-compulsive disorder (OCD), a mental health condition characterized by recurrent, intrusive thoughts that lead to repetitive, compulsive behaviors. The intrusive thoughts feel uncontrollable, often causing anxiety and distress. Engaging in compulsive behaviors can temporarily reduce that anxiety, but all too often, the symptoms of...

How Medication Management Can Enhance Your Mental Health Mar 16th, 2023

Your mental health is vital to your overall well-being. It affects how you feel, think, and behave — and having a mental health condition can have a serious impact on your daily life and your relationships with others.   Psychotherapy is one of the best ways to understand and manage...

Is Couples Therapy Helpful if You Aren't in a Crisis? Mar 1st, 2023

If popular media is any indication, people go to couples therapy only when their relationship is in crisis. But is crisis management really the only benefit of couples therapy? The answer is no, and here’s why. Couples therapy is designed to help couples improve their relationships and overcome challenges they...

How Can I Manage My Social Anxiety? Feb 19th, 2023

Social anxiety is one of the most common types of anxiety. About 12% of American adults experience symptoms of social anxiety at some point in their lives — and it can have a significant impact on happiness and quality of life. Social anxiety is characterized by feelings of intense nervousness or fear in...

4 Myths You Shouldn’t Believe About Bipolar Disorder Feb 17th, 2023

Bipolar disorder is a mental health condition characterized by extreme mood swings. These swings range from extreme highs (mania) to extreme lows (depression), and bipolar disorder has a serious impact on the daily lives of people who have it. If you or a loved one has recently been diagnosed with bipolar...

Help! I Have OCD Jan 12th, 2023

Obsessive-compulsive disorder (OCD) is a mental health condition that causes a person to have repetitive and uncontrollable thoughts and behaviors. These thoughts and behaviors are often distressing and all-consuming. If you’ve recently been diagnosed with OCD, you’re not alone. As many as 3 million American adults and 500,000 children and teens have OCD....

Physical Health Impacts of Insomnia Jan 11th, 2023

Adults need at least seven hours of sleep on a regular basis. But up to 70 million Americans are suffering from sleep disorders like insomnia that make getting that much sleep impossible. Without enough sleep, your brain and body can’t function at their best. Not only does insomnia leave you...

Myths and Facts About Agoraphobia Dec 19th, 2022

Over 3 million Americans have agoraphobia, making it one of the most common phobias in the country. Agoraphobia causes intense fear of specific situations, forcing you to avoid places and activities you might otherwise enjoy. It’s a type of anxiety disorder that has the power to affect your relationships with...

How to Spot a Panic Attack Dec 16th, 2022

A sudden, overwhelming sense of doom. A pounding heart. A tight feeling in your throat and chest. A feeling of detachment from the world around you. All these and more are symptoms of a common phenomenon called a panic attack. Panic attacks are episodes of intense anxiety or fear that...

Seasonal Grief: Handling the Holidays Without Your Loved One Nov 27th, 2022

Death may be an inescapable part of life, but that doesn’t make it any easier to cope with losing a loved one when it happens. Even in the simplest circumstances, grief is a complex and highly individual process that ebbs and flows to its unique rhythm. But in challenging times...

5 Tips for Navigating the Holidays with an Eating Disorder Nov 22nd, 2022

The holidays are a challenging time for a lot of people. The stresses of the season — from complicated family dynamics to miles-long gift lists — can make it feel like a less-than-merry type of year. If you live with an eating disorder, that’s doubly true. Because so much of the...

SYMPTOMS, TREATMENT AND MYTHS - OCD Sep 22nd, 2022

What is OCD? OCD is a mental health condition marked by compulsive actions and obsessive thoughts. Thepatient is troubled by these troubling ideas. They affect the person's capacity to carry out typical everyday chores and their quality of life.  Some common signs of OCD.   Myths about OCD: When it...

BIPOLAR DISORDER Aug 25th, 2022

What is Bipolar Disorder? Bipolar disorder, previously known as manic depression, is a mental health condition characterized by extreme mood swings that can range from extreme highs (mania) to extreme lows (depression). Bipolar disorder is found among all ages, races, ethnic groups, and social classes. Although it can start as...

What to Do About Suicidal Thoughts Jun 10th, 2022

On average, nearly 130 Americans die by suicide each day, that is 1 death every 11 minutes. And it is the second leading cause of death in people aged 10 to 35. Despite the prevalence of suicide, it’s something that people have trouble talking about. If you are struggling with...

STRUGGLING TO MANAGE STRESS? WE CAN HELP Jun 2nd, 2022

Different Types of Stress Stress can be chronic, acute, or episodic. Lifelong things like relationships or jobs can trigger chronic stress disorder. Patients suffering from this kind of stress suffer each day for a long time. The symptoms of chronic stress may include extreme irritability, lack of concentration, low self-esteem,...

Removing the Stigma around Mental Illness May 27th, 2022

What is the Mental Illness stigma? Mental illness stigma is a term used to describe negative attitudes and beliefs about those with a mental illness. Nearly one in five Americans live with a mental illness, and nearly half of Americans are likely to suffer a mental illness in their lifetime....

MYTHS, TYPES, AND TREATMENT – BIPOLAR DISORDER May 6th, 2022

Myths about Bipolar Disorder Bipolar Disorder, previously known as manic depression, is a mental health condition characterized by periods of depression and mania. The average age of onset is about 25, but it can occur in teens or, more uncommonly, in childhood. The condition affects men and women equally, with...

Living With Schizophrenia Apr 5th, 2022

What is Schizophrenia? Schizophrenia is a chronic, severe mental disorder that affects how a person thinks, acts, expresses emotions, perceives reality and relates to others. Although Schizophrenia is not as common as other mental illnesses, it can be one of the most chronic and disabling. Schizophrenia affects approximately 24 million...

Helping Loved Ones Overcome PTSD Mar 23rd, 2022

For many, the first thought that immediately comes to mind after hearing the term Posttraumatic Stress Disorder or PTSD is most likely the military. PTSD is often connected to the horrible effects of war and combat; however, it is important to note that PTSD not only affects veterans; anyone is...

Less Obvious Signs of Depression Mar 7th, 2022

Depression, also known as major depressive disorder, is a medical condition that causes intense feelings of sadness and despair. It is a mood disorder in which an individual faces low moods that interferes with their everyday life. Depression is among the most prevalent mental disorders in the United States. The...

WHAT CAUSES INSOMNIA? Feb 23rd, 2022

What is Insomnia On average our body needs about seven to nine hours of sleep each night to properly rest and heal from the daily exertion of everyday life. However, many sleep related surveys carried out have shown that we are not getting the amount of sleep that is ideally...

SYMPTOMS, TREATMENT AND MYTHS - OCD Feb 11th, 2022

What is OCD? Obsessive-Compulsive Disorder is a mental health disorder characterized by obsessive thoughts and compulsive behaviors. An individual suffering from intrusive thoughts can often feel distressed. Intrusive thoughts interfere with the individual’s quality of life and ability to execute regular daily tasks. According to the Anxiety and Depression Association...

WHAT IS SOCIAL ANXIETY DISORDER OR SOCIAL PHOBIA? Jan 24th, 2022

We all know the feeling of being nervous or feeling uncomfortable in a social situation. Public speaking or walking into a room full of strangers isn’t exactly exciting for everybody. For people who suffer from social anxiety disorder, also known as social phobia, the stress of these situations is too...

Adult ADHD: Fact or Fiction? Jan 6th, 2022

Attention deficit hyperactivity disorder (ADHD) is a mental health disorder that makes focusing, paying attention, and concentrating very difficult. It’s one of the most common behavioral disorders affecting American children, but did you know that affects an estimated 5% of adults? Although ADHD is common, there’s still a lot of...

TELEHEALTH SERVICES BY BNBA FOR NEW AND EXISTING PATIENTS Dec 20th, 2021

What is Telehealth Telehealth is the use of digital information and communication technologies like computers and mobile devices to access healthcare services and manage healthcare. It can be a form of video conferencing that allows psychiatrists and therapists to provide healthcare services to people who live in rural or isolated...

How Can You Benefit from Medication Management? Nov 29th, 2021

One in five American adults lives with mental health disorders. Mental health conditions such as anxiety, depression, and attention-deficit hyperactivity disorder (ADHD) are extremely common, and these days, lots of different treatments are available to help you live better despite being diagnosed with a mental health disorder. Boston Neurobehavioral Associates...

Signs You Might Have OCD Oct 13th, 2021

About 2.2 million American adults are living with obsessive-compulsive disorder, or OCD. OCD is a type of anxiety that’s characterized by persistent, unwanted thoughts that often trigger repetitive behaviors and compulsions. Everyone has bothersome thoughts from time to time. But for people with OCD, those thoughts and the actions that...

Helping a Loved One With Depression Sep 13th, 2021

About 6% of American adults are living with depression. It’s a common mental health condition, and it affects people of every age, race, and social class. Depression is a complex condition that’s characterized by persistent sadness and hopelessness. Its effects can be far-reaching: It impacts your daily life, enjoyment of...

Myths About Cognitive Behavioral Therapy Debunked Aug 23rd, 2021

One in five American adults experience mental illness like depression or anxiety. Each year, almost 10% of American adults go to counseling or therapy to improve their mental health. There are many different methods of psychological treatment, and cognitive behavioral therapy (CBT) is one of the most common. It’s a...

How ADHD Impacts Adults Differently Jul 28th, 2021

More than 9% of children in the United States have been diagnosed with attention deficit hyperactivity disorder (ADHD). It’s one of the most common mental disorders affecting kids — but did you know that it’s also common in adulthood? Up to 60% of people who had ADHD as children still...

Supporting a Loved One With Anxiety Jun 6th, 2021

Anxiety is the number one mental illness in the United States. In fact, an estimated 40 million American adults have an anxiety disorder — and that’s more than 1 in 10 people. Anxiety is characterized by feelings of nervousness and worry, even if there’s no clear cause. It negatively impacts...

Tips for Supporting Your Mental Health May 25th, 2021

About 16 million Americans have major depression. Forty million Americans have anxiety. And millions more have other mental health conditions like post-traumatic stress disorder (PTSD) and obsessive-compulsive disorder (OCD). Health care has long been focused on physical health. But these days, experts recognize the importance of mental health — and...

LGBTQ Identities and Mental Health: Unique Challenges and How to Cope Apr 19th, 2021

About 5.6% of Americans identify as lesbian, gay, bisexual, trans, or queer (LGBTQ). The world is becoming more accepting of these sexual and gender identities each day, but homophobia, transphobia, and stigma still exist. LGBTQ people regularly face discrimination, abuse, and trauma because of their identities. These experiences create unique...

More Than Sadness: Little-Known Depression Symptoms Mar 17th, 2021

Depression affects millions of Americans. It’s a common mental health disorder that causes persistent feelings of sadness that you can’t simply shake off. Although it’s extremely common, depression affects people in different ways. Feelings of sadness, loss of interest, and hopelessness are some of the most common signs, but they’re...

5 Common Signs of PTSD Feb 17th, 2021

It can be difficult to cope immediately after a car crash, assault, or other traumatic event. However, for some people, this can turn into a chronic condition called post-traumatic stress disorder (PTSD).  Here at Boston Neurobehavioral Associates, we have years of experience diagnosing and treating PTSD so you can get...

Effective Treatments for Adult ADHD Jan 14th, 2021

Attention deficit hyperactivity disorder (ADHD) can lead to impulsiveness, restlessness, and trouble concentrating. Luckily, there are advancements in ADHD treatment that can help you find the clarity and focus that you deserve.  With help from Boston Neurobehavioral Associates, you can find ways to manage your ADHD effectively. Dr. Mohammad Munir...

Types and Signs of Bipolar Disorder Dec 13th, 2020

Bipolar disorder, previously known as manic depression, is a mental health condition characterized by periods of depression and mania. While some people assume bipolar disorder just involves mood swings, the reality is there are multiple types of bipolar disorder each with their own specific symptoms and characteristics.  Here at Boston...

How to Manage Anxiety Through the Holidays Nov 11th, 2020

Many people look forward to the holidays, but for some of us, this busy time can also heighten our anxiety. Whether your anxiety spikes at the thought of large holiday gatherings, seeing extended family, or eating at the dinner table, it’s important to make a plan for how to manage...

Pros and Cons of Medications for Insomnia Oct 6th, 2020

More Americans than ever before are struggling to fall asleep: Annually, over 25% of Americans report dealing with a bout of insomnia, with about 6% reporting chronic insomnia. While insomnia is challenging, with the right care, you can get back to enjoying restful nights.  Here at Boston Neurobehavioral Associates in...

4 Myths About Obsessive-Compulsive Disorder Sep 3rd, 2020

Many people associate obsessive-compulsive disorder (OCD) with television and film depictions of characters who are very tidy, concerned with cleanliness, and scared of germs. While this can describe some people with OCD, it doesn’t necessarily describe everyone with this condition.  That’s why at Boston Neurobehavioral Associates in the greater Boston...

What to Do About Suicidal Thoughts Aug 7th, 2020

If you’re struggling with suicidal thoughts, it’s important to know that you’re not alone. Many people experience suicidal thoughts when they feel overwhelmed by the pain in their life. While you might feel hopeless, there is help available. For many people, suicidal thoughts can be effectively treated with the right...

Reducing Mental Illness Stigma: Why It Matters Jul 15th, 2020

Nearly one in five Americans live with a mental illness and nearly half of Americans will experience a mental illness in their lifetime. Mental illness is nothing to be ashamed of. However, many people who experience mental illness are faced with stigma due to societal misunderstandings.  Here at Boston Neurobehavioral...

Rejection Sensitivity and ADHD Jun 24th, 2020

If you’re part of a family affected by ADHD, you’re probably familiar with its telltale signs, such as difficulty focusing, carelessness, and impulsive behavior in social situations. However, a symptom of ADHD that not many people know about is rejection sensitivity. In this article, you’ll learn more about what rejection...

Can't Sleep? We Can Help. May 31st, 2020

On average, your body needs about seven to nine hours of sleep each night in order to properly rest and heal from your daily exertion. It can be normal to have occasional sleeping problems. However, if you regularly find it hard to fall asleep and stay asleep, you may be...

Helping a Partner Cope With PTSD Apr 1st, 2020

For many people, the first thing that comes to mind when they hear the term posttraumatic stress disorder, or PTSD, is probably the military. Known as shell shock during World War I and combat fatigue during World War II, PTSD is often associated with the horrors of war and combat....

Living With OCD Mar 13th, 2020

As a culture, we seem to have more respect and regard for those dealing with mental illness than we did even just 10 years ago. Depression and anxiety, a couple of the most prevalent mental illnesses, certainly carry less stigma than they did in the past. Unfortunately, this isn’t the...

When Does Anxiety Require Medical Intervention? Feb 25th, 2020

You feel nervous and tense, like you can’t sit still. You’re breathing harder than normal despite not doing any physical activity, and you can feel beads of sweat forming on your forehead. It’s hard to focus on one thing as your mind races and your heartbeat spikes. Have you ever...

How Untreated Depression Can Harm Your Physical Health Jan 27th, 2020

It’s estimated that about 17.3 million American adults are currently affected by depression. Even youth aren’t immune, as the mood disorder affects 1.9 million youths between the ages of 3 and 17. Although depression is diagnosed as a psychiatric disorder, it can manifest and affect a person in physical ways...