Blog Archive
Are you seeking mental health services? It’s time to learn more about telehealth — a growing trend in medicine that offers accessible and convenient care through virtual platforms. At Boston Neurobehavioral Associates, we provide telehealth services to patients in Massachusetts, Rhode Island, New Jersey, Maryland, Illinois, New York, and Florida,...
Domestic violence affects millions of Americans, yet stigma and misinformation prevent many survivors from seeking the help they need to protect themselves and improve their lives. At Boston Neurobehavioral Associates, we’re here to change that. We specialize in psychiatry and psychotherapy, offering mental health support and connections to resources for...
Cognitive-behavioral therapy (CBT) is one of the most widely used therapeutic methods today — and for good reason. It’s a research-backed form of psychotherapy developed in the 1960s by psychiatrist Dr. Aaron Beck, and its goal is to help people recognize and change negative thought patterns. CBT is based on...
Affecting one in four Americans each year, depression is one of the most common mental health conditions in the country. It’s a complex condition that impacts each individual differently — and that means treatments differ, too. Both therapy and lifestyle changes can help manage depression symptoms, and antidepressant medications are...
Attention-deficit/hyperactivity disorder (ADHD) is one of the most common mental health conditions, and it can affect anyone at any age. But did you know that it often manifests differently in adults than in children? While some traits like distractibility are common knowledge, ADHD can present in some unexpected ways that...
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. People with PTSD often experience "triggers," external or internal cues that remind them of the trauma and can provoke intense emotional and/or physical reactions. PTSD triggers are unique to every individual,...
Do you find yourself struggling to fall asleep at night more often than not? Do you wake up feeling exhausted, even after a full night's rest? Getting enough quality sleep isn’t just about feeling rested — it's crucial for your overall mental and emotional well-being. Our team at Boston Neurobehavioral...
Everyone experiences anxiety now and then — but if you’re feeling worried more often than not, or if you experience intense episodes of panic, your symptoms might indicate something more. Generalized anxiety disorder and panic attacks are two related but distinct experiences that have the power to seriously impact your...
Telehealth has transformed the way people get mental health care. It’s a convenient, accessible solution that provides the support you need to feel your best. And at Boston Neurobehavioral Associates, we’re proud to offer telehealth services that bring professional care to you, no matter where you are. Here’s how it...
The holidays are a time of joy, celebration, and connection — but if the winter season makes you feel sad, overwhelmed, or melancholy, you’re not alone. The pressures of social gatherings, family dynamics, financial strain, and disrupted routines can create unique challenges, and we’re here to help. At Boston Neurobehavioral...
November is Alzheimer's Awareness Month, a time dedicated to raising awareness about a disease that affects about 6.7 million Americans. Alzheimer’s is a progressive neurological disorder that impairs memory, thinking, and behavior. And although it’s commonly associated with memory loss, early signs of Alzheimer’s can be subtle and unexpected. These...
Separation anxiety is a normal developmental stage for young children. Most people grow out of it with time, but for some, the anxiety can persist into adolescence and adulthood — creating a condition known as separation anxiety disorder. Separation anxiety disorder involves excessive fear at the prospect of being separated...
Eating disorders are serious mental health conditions characterized by unhealthy and often extreme behaviors related to food, eating, and body image. They can affect anyone regardless of age, gender, or body size — and they can have a serious negative impact on a person’s physical and emotional well-being. If you...
A phobia is an intense fear of a specific object, situation, or activity. And although the intensity of the fear is irrational, it feels very real — and it has the power to significantly impact your quality of life. Fortunately, therapy is one of the most effective ways to treat...
Are you dreading the shorter days and colder temperatures that come with fall and winter? You’re not alone. Up to 5% of Americans experience seasonal affective disorder (SAD) each year, and with it comes changes in mood and energy levels. The good news is that implementing proactive care strategies can...
Anxiety and attention-deficit hyperactivity disorder (ADHD) are two distinct mental health conditions. Anxiety involves excessive worry and fear that disrupts your daily life, while ADHD primarily affects your ability to focus and makes it difficult to complete tasks and stay organized. But they share several common symptoms, too — and...
The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus.But what...
As many as 3 million Americans live with some form of obsessive-compulsive disorder (OCD). Yet this mental health condition is often misunderstood and misrepresented — and these misconceptions perpetuate stigma and prevent people from seeking the help they need. Our experienced team of psychiatrists and therapists at Boston Neurobehavioral Associates...
Panic attacks are incredibly distressing. And the fact that they often strike out of nowhere can leave you feeling helpless, overwhelmed, and worried about when the next one will happen. The good news? You have the power to manage your anxiety and the panic attacks that come along with it....
Social anxiety is a condition characterized by intense fear or discomfort in social situations. It affects about 7% of American adults each year, and its symptoms can make daily life challenging — especially for those with people-facing jobs. It’s no secret that customer service representatives, salespeople, teachers, health care professionals,...
Couples therapy is a valuable resource for any relationship. It offers practical strategies to improve communication, resolve conflicts, and strengthen the bond between you and your partner — but for many couples, the thought of starting therapy can be intimidating. Your first couples therapy visit is an important step, and...
Have you been feeling exhausted lately, despite getting what you think is a full night's sleep? Are you tired of hearing your partner complain about your loud snoring? These could be signs of an incredibly common sleep disorder called sleep apnea. About 30 million Americans have some form of sleep...
You’re a parent facing the challenging reality of your child’s diagnosis: attention-deficit hyperactivity disorder (ADHD). It’s a situation that can feel overwhelming, especially when medication is one of the most common treatments for ADHD symptoms. If you don’t want to medicate your child for ADHD, you’re not alone — and...
Depression is a heavy weight. It erases happiness from your life, makes even the simplest daily tasks feel insurmountable, and can leave you feeling ashamed to let your loved ones know how you’re really feeling. Whether it’s fear of judgment, societal stigma, or simply not wanting to burden others, hiding...
An uncontrollable urge to move your legs, especially when you're trying to relax. An uncomfortable sensation deep within your legs that only moving them can relieve. Disrupted sleep and daytime fatigue. Sound familiar? If so, you could have restless leg syndrome (RLS), a perplexing condition that affects as many as...
Phobias are persistent, irrational fears of specific objects, situations, or activities. From a fear of spiders (arachnophobia) to a fear of public spaces (agoraphobia), these anxieties can cast a long shadow over your life. Experiencing a phobia can be debilitating. And although your phobia can make you feel alone, you’re...
Separation anxiety is a type of anxiety disorder that causes a person excessive distress when they’re separated from familiar people and environments. It’s something that many children develop between about eight to 12 months old, and it peaks by 18 months. However, for some, it can persist much longer. As...
When you think of mental health care, weekly sessions with a therapist might come to mind. And while it’s true that psychotherapy is a cornerstone of mental health care, it’s not the only element. In fact, medication management can be just as essential for people navigating conditions like depression, anxiety,...
For decades, couples therapy has been a tried-and-true method to work through relationship problems and build stronger connections. And while the idea of couples therapy might conjure up images of sitting on opposite ends of a therapist’s couch, that’s not always the case. The landscape of therapy is changing, and...
Post-traumatic stress disorder (PTSD) is a serious mental health condition that can affect anyone who has experienced a traumatic event. Those who struggle with PTSD may not always have obvious symptoms — but if you suspect a loved one has PTSD, there are ways to help. Our team of psychiatrists...
Nearly 6 million American children have attention-deficit hyperactivity disorder (ADHD), making it one of the most common behavioral conditions in the country. And although it’s often associated with childhood, it can affect adults too. In fact, about 60% of people who have ADHD as children continue to experience symptoms as...
If you’re struggling with obsessive-compulsive disorder (OCD), you’re not alone. More than 1% of all Americans 18 and older have OCD, a condition we treat frequently here at Boston Neurobehavioral Associates. Our psychiatry and psychology specialists offer telehealth services throughout Massachusetts, Rhode Island, and Illinois to guide patients through effective...
More than 10% of Americans have panic attacks, and up to 3% have panic disorder, a type of anxiety disorder featuring both ongoing panic attacks and intense fears around those attacks. Here at Boston Neurobehavioral Associates, we specialize in telehealth psychiatry and psychotherapy for patients in Massachusetts, Rhode Island, and...
While the holidays are usually a joyous time, nearly 90% of Americans admit they get stressed about something during this time of year. For people who experience social anxiety — more than 12% of Americans — the holidays can be even more challenging because they often involve more social interactions...
Darker and colder weather is now upon us in full force here in the Boston area. At Boston Neurobehavioral Associates, our team of psychiatry and psychology specialists understands the negative effects that weather changes can have on your mood. We offer empathetic, patient-focused telehealth services throughout Massachusetts, Rhode Island, and...
The holiday season is a time of joy, celebration, and togetherness — but if you’re one of the 28.8 million Americans struggling with an eating disorder, it can also be a time of increased stress and anxiety. Food is the centerpiece of many holiday gatherings, and the season can bring...
Your personality is as unique as your fingerprint. It shapes your thoughts, behaviors, and the way you see the world. And while most people have quirks and idiosyncrasies that make them who they are, some struggle with personality disorders that can significantly impact their lives and the lives of those...
Nobody looks forward to a life hooked up to a machine every night that helps them breathe. But the alternative could be suffering a stroke or heart attack that either takes your life or leaves you in need of supplemental oxygen during the daytime, too. But if you have obstructive...
It’s no secret that the concept of remote work has taken the professional world by storm over the last several years. From nonexistent commutes to more flexible work environments, the ability to work from home offers plenty of advantages. But, along with all those perks, there can be drawbacks. If...
When it comes to mental health conditions, symptoms aren’t always clear-cut. In fact, there can be significant overlap between the symptoms of entirely different conditions, making it challenging to pinpoint your diagnosis and get an appropriate treatment plan. Two common conditions that share some similar symptoms are anxiety and attention-deficit...
Agoraphobia is a complex anxiety disorder that affects one’s ability to feel comfortable or safe in certain situations. While only about 2% of Americans have the condition, there’s no denying the profound impact it has on those who live with it. And, unfortunately, agoraphobia comes with a lot of misconceptions that can...
Panic attacks are overwhelming episodes of intense fear and anxiety. And if you’ve ever experienced one, you know they can leave you feeling frightened, helpless, and exhausted. While they often strike without warning, panic attacks do come with early warning signs — and those signs give you the opportunity to...
Eating disorders are complex mental health conditions surrounding body image and relationships with food — and they can have severe physical and psychological consequences. They’re among the deadliest mental health conditions, and, unfortunately, recent years have shown an increase in their prevalence. At Boston Neurobehavioral Associates, our team offers experienced, compassionate...
A new school year is here. And while many teenagers get excited about the possibilities of the year ahead, the thought of returning to school triggers feelings of intense anxiety for others. Social anxiety affects up to one in three teens between the ages of 13 and 18, and it can be challenging...
Many people associate summer with sunshine, outdoor activities, and carefree days. But, for others, the summer season can bring about feelings of sadness and unease known as summertime blues. Another name for the summertime blues? Seasonal affective disorder (SAD) — a type of depression that’s triggered by changing seasons. And...
Phobias are a type of anxiety disorder characterized by an intense fear of specific things and certain situations. About 12.5% of American adults have a phobia, and these fears can seriously impact your daily life and sense of overall well-being. Our team at Boston Neurobehavioral Associates specializes in phobia treatment,...
Social anxiety can be an overwhelming and distressing condition that affects many individuals, making everyday social interactions challenging and intimidating. However, with the right strategies and support, it is possible to cope with and overcome social anxiety. Our team at Boston Neurobehavioral Associates is here to help. We specialize in telehealth services for anxiety, panic...
June is National PTSD Awareness Month in the United States. And this month, our team at Boston Neurobehavioral Associates is focused on raising awareness about PTSD (post-traumatic stress disorder) and its effects on those who have experienced trauma. PTSD is a mental health condition that can develop after experiencing or witnessing a traumatic event....
Sexual assault is traumatic. And if you’re a survivor of sexual assault, it can have long-lasting effects on your mental health. In fact, it’s common to experience symptoms of anxiety, depression, and post-traumatic stress disorder (PTSD) following sexual assault — and you’re not alone. These feelings are valid and normal,...
Often times we forget how intersectional mental health is. Health isn’t in a vacuum. Your physical health, spiritual health, and emotional health are directly related to each other and rely on one another to function well. Are you struggling with concentration because you live in a cluttered space? Do you...
About one in four Americans develops insomnia each year. Insomnia is characterized by issues like difficulty falling asleep or staying asleep, waking up too early, and feeling fatigued during the day. Good quality sleep is essential for your health and wellbeing. And if you’re dealing with insomnia, you know how...
Experiencing a panic attack can be terrifying and debilitating. And if you’ve had one, the fear of experiencing another can feel overwhelming. About 3% of Americans have a panic disorder, which is often characterized by recurrent panic attacks. The good news is, there’s a lot you can do to lower...
Agoraphobia is a type of anxiety disorder characterized by fear and avoidance of certain situations or places, particularly those where you feel you’re unable to escape or find help if you need it. About 1 in 100 American adults experience agoraphobia at some point in their lives. It can make...
About 2.5 million Americans live with obsessive-compulsive disorder (OCD), a mental health condition characterized by recurrent, intrusive thoughts that lead to repetitive, compulsive behaviors. The intrusive thoughts feel uncontrollable, often causing anxiety and distress. Engaging in compulsive behaviors can temporarily reduce that anxiety, but all too often, the symptoms of...
Your mental health is vital to your overall well-being. It affects how you feel, think, and behave — and having a mental health condition can have a serious impact on your daily life and your relationships with others. Psychotherapy is one of the best ways to understand and manage...
If popular media is any indication, people go to couples therapy only when their relationship is in crisis. But is crisis management really the only benefit of couples therapy? The answer is no, and here’s why. Couples therapy is designed to help couples improve their relationships and overcome challenges they...
Social anxiety is one of the most common types of anxiety. About 12% of American adults experience symptoms of social anxiety at some point in their lives — and it can have a significant impact on happiness and quality of life. Social anxiety is characterized by feelings of intense nervousness or fear in...
Bipolar disorder is a mental health condition characterized by extreme mood swings. These swings range from extreme highs (mania) to extreme lows (depression), and bipolar disorder has a serious impact on the daily lives of people who have it. If you or a loved one has recently been diagnosed with bipolar...
Obsessive-compulsive disorder (OCD) is a mental health condition that causes a person to have repetitive and uncontrollable thoughts and behaviors. These thoughts and behaviors are often distressing and all-consuming. If you’ve recently been diagnosed with OCD, you’re not alone. As many as 3 million American adults and 500,000 children and teens have OCD....
Adults need at least seven hours of sleep on a regular basis. But up to 70 million Americans are suffering from sleep disorders like insomnia that make getting that much sleep impossible. Without enough sleep, your brain and body can’t function at their best. Not only does insomnia leave you...
Over 3 million Americans have agoraphobia, making it one of the most common phobias in the country. Agoraphobia causes intense fear of specific situations, forcing you to avoid places and activities you might otherwise enjoy. It’s a type of anxiety disorder that has the power to affect your relationships with...
A sudden, overwhelming sense of doom. A pounding heart. A tight feeling in your throat and chest. A feeling of detachment from the world around you. All these and more are symptoms of a common phenomenon called a panic attack. Panic attacks are episodes of intense anxiety or fear that...
Death may be an inescapable part of life, but that doesn’t make it any easier to cope with losing a loved one when it happens. Even in the simplest circumstances, grief is a complex and highly individual process that ebbs and flows to its unique rhythm. But in challenging times...
The holidays are a challenging time for a lot of people. The stresses of the season — from complicated family dynamics to miles-long gift lists — can make it feel like a less-than-merry type of year. If you live with an eating disorder, that’s doubly true. Because so much of the...
What is OCD? OCD is a mental health condition marked by compulsive actions and obsessive thoughts. Thepatient is troubled by these troubling ideas. They affect the person's capacity to carry out typical everyday chores and their quality of life. Some common signs of OCD. Myths about OCD: When it...
What is Bipolar Disorder? Bipolar disorder, previously known as manic depression, is a mental health condition characterized by extreme mood swings that can range from extreme highs (mania) to extreme lows (depression). Bipolar disorder is found among all ages, races, ethnic groups, and social classes. Although it can start as...
On average, nearly 130 Americans die by suicide each day, that is 1 death every 11 minutes. And it is the second leading cause of death in people aged 10 to 35. Despite the prevalence of suicide, it’s something that people have trouble talking about. If you are struggling with...
Different Types of Stress Stress can be chronic, acute, or episodic. Lifelong things like relationships or jobs can trigger chronic stress disorder. Patients suffering from this kind of stress suffer each day for a long time. The symptoms of chronic stress may include extreme irritability, lack of concentration, low self-esteem,...
What is the Mental Illness stigma? Mental illness stigma is a term used to describe negative attitudes and beliefs about those with a mental illness. Nearly one in five Americans live with a mental illness, and nearly half of Americans are likely to suffer a mental illness in their lifetime....
Have you tried telehealth yet? Around 75% of Americans are more interested in seeking virtual health care following the COVID-19 pandemic, and it’s making health care more convenient than ever. Telehealth is a great solution for traditional health care, like acute illness and routine check-ups. But did you know it’s...
Myths about Bipolar Disorder Bipolar Disorder, previously known as manic depression, is a mental health condition characterized by periods of depression and mania. The average age of onset is about 25, but it can occur in teens or, more uncommonly, in childhood. The condition affects men and women equally, with...
What is Schizophrenia? Schizophrenia is a chronic, severe mental disorder that affects how a person thinks, acts, expresses emotions, perceives reality and relates to others. Although Schizophrenia is not as common as other mental illnesses, it can be one of the most chronic and disabling. Schizophrenia affects approximately 24 million...
For many, the first thought that immediately comes to mind after hearing the term Posttraumatic Stress Disorder or PTSD is most likely the military. PTSD is often connected to the horrible effects of war and combat; however, it is important to note that PTSD not only affects veterans; anyone is...
Depression, also known as major depressive disorder, is a medical condition that causes intense feelings of sadness and despair. It is a mood disorder in which an individual faces low moods that interferes with their everyday life. Depression is among the most prevalent mental disorders in the United States. The...
What is Insomnia On average our body needs about seven to nine hours of sleep each night to properly rest and heal from the daily exertion of everyday life. However, many sleep related surveys carried out have shown that we are not getting the amount of sleep that is ideally...
What is OCD? Obsessive-Compulsive Disorder is a mental health disorder characterized by obsessive thoughts and compulsive behaviors. An individual suffering from intrusive thoughts can often feel distressed. Intrusive thoughts interfere with the individual’s quality of life and ability to execute regular daily tasks. According to the Anxiety and Depression Association...
We all know the feeling of being nervous or feeling uncomfortable in a social situation. Public speaking or walking into a room full of strangers isn’t exactly exciting for everybody. For people who suffer from social anxiety disorder, also known as social phobia, the stress of these situations is too...
Attention deficit hyperactivity disorder (ADHD) is a mental health disorder that makes focusing, paying attention, and concentrating very difficult. It’s one of the most common behavioral disorders affecting American children, but did you know that affects an estimated 5% of adults? Although ADHD is common, there’s still a lot of...
What is Telehealth Telehealth is the use of digital information and communication technologies like computers and mobile devices to access healthcare services and manage healthcare. It can be a form of video conferencing that allows psychiatrists and therapists to provide healthcare services to people who live in rural or isolated...
One in five American adults lives with mental health disorders. Mental health conditions such as anxiety, depression, and attention-deficit hyperactivity disorder (ADHD) are extremely common, and these days, lots of different treatments are available to help you live better despite being diagnosed with a mental health disorder. Boston Neurobehavioral Associates...
About 2.2 million American adults are living with obsessive-compulsive disorder, or OCD. OCD is a type of anxiety that’s characterized by persistent, unwanted thoughts that often trigger repetitive behaviors and compulsions. Everyone has bothersome thoughts from time to time. But for people with OCD, those thoughts and the actions that...
About 6% of American adults are living with depression. It’s a common mental health condition, and it affects people of every age, race, and social class. Depression is a complex condition that’s characterized by persistent sadness and hopelessness. Its effects can be far-reaching: It impacts your daily life, enjoyment of...
One in five American adults experience mental illness like depression or anxiety. Each year, almost 10% of American adults go to counseling or therapy to improve their mental health. There are many different methods of psychological treatment, and cognitive behavioral therapy (CBT) is one of the most common. It’s a...
More than 9% of children in the United States have been diagnosed with attention deficit hyperactivity disorder (ADHD). It’s one of the most common mental disorders affecting kids — but did you know that it’s also common in adulthood? Up to 60% of people who had ADHD as children still...
Anxiety is the number one mental illness in the United States. In fact, an estimated 40 million American adults have an anxiety disorder — and that’s more than 1 in 10 people. Anxiety is characterized by feelings of nervousness and worry, even if there’s no clear cause. It negatively impacts...
About 16 million Americans have major depression. Forty million Americans have anxiety. And millions more have other mental health conditions like post-traumatic stress disorder (PTSD) and obsessive-compulsive disorder (OCD). Health care has long been focused on physical health. But these days, experts recognize the importance of mental health — and...
About 5.6% of Americans identify as lesbian, gay, bisexual, trans, or queer (LGBTQ). The world is becoming more accepting of these sexual and gender identities each day, but homophobia, transphobia, and stigma still exist. LGBTQ people regularly face discrimination, abuse, and trauma because of their identities. These experiences create unique...
Depression affects millions of Americans. It’s a common mental health disorder that causes persistent feelings of sadness that you can’t simply shake off. Although it’s extremely common, depression affects people in different ways. Feelings of sadness, loss of interest, and hopelessness are some of the most common signs, but they’re...
It can be difficult to cope immediately after a car crash, assault, or other traumatic event. However, for some people, this can turn into a chronic condition called post-traumatic stress disorder (PTSD). Here at Boston Neurobehavioral Associates, we have years of experience diagnosing and treating PTSD so you can get...
Attention deficit hyperactivity disorder (ADHD) can lead to impulsiveness, restlessness, and trouble concentrating. Luckily, there are advancements in ADHD treatment that can help you find the clarity and focus that you deserve. With help from Boston Neurobehavioral Associates, you can find ways to manage your ADHD effectively. Dr. Mohammad Munir...
Bipolar disorder, previously known as manic depression, is a mental health condition characterized by periods of depression and mania. While some people assume bipolar disorder just involves mood swings, the reality is there are multiple types of bipolar disorder each with their own specific symptoms and characteristics. Here at Boston...
Many people look forward to the holidays, but for some of us, this busy time can also heighten our anxiety. Whether your anxiety spikes at the thought of large holiday gatherings, seeing extended family, or eating at the dinner table, it’s important to make a plan for how to manage...
More Americans than ever before are struggling to fall asleep: Annually, over 25% of Americans report dealing with a bout of insomnia, with about 6% reporting chronic insomnia. While insomnia is challenging, with the right care, you can get back to enjoying restful nights. Here at Boston Neurobehavioral Associates in...
Many people associate obsessive-compulsive disorder (OCD) with television and film depictions of characters who are very tidy, concerned with cleanliness, and scared of germs. While this can describe some people with OCD, it doesn’t necessarily describe everyone with this condition. That’s why at Boston Neurobehavioral Associates in the greater Boston...
If you’re struggling with suicidal thoughts, it’s important to know that you’re not alone. Many people experience suicidal thoughts when they feel overwhelmed by the pain in their life. While you might feel hopeless, there is help available. For many people, suicidal thoughts can be effectively treated with the right...
Nearly one in five Americans live with a mental illness and nearly half of Americans will experience a mental illness in their lifetime. Mental illness is nothing to be ashamed of. However, many people who experience mental illness are faced with stigma due to societal misunderstandings. Here at Boston Neurobehavioral...
If you’re part of a family affected by ADHD, you’re probably familiar with its telltale signs, such as difficulty focusing, carelessness, and impulsive behavior in social situations. However, a symptom of ADHD that not many people know about is rejection sensitivity. In this article, you’ll learn more about what rejection...
On average, your body needs about seven to nine hours of sleep each night in order to properly rest and heal from your daily exertion. It can be normal to have occasional sleeping problems. However, if you regularly find it hard to fall asleep and stay asleep, you may be...
For many people, the first thing that comes to mind when they hear the term posttraumatic stress disorder, or PTSD, is probably the military. Known as shell shock during World War I and combat fatigue during World War II, PTSD is often associated with the horrors of war and combat....
As a culture, we seem to have more respect and regard for those dealing with mental illness than we did even just 10 years ago. Depression and anxiety, a couple of the most prevalent mental illnesses, certainly carry less stigma than they did in the past. Unfortunately, this isn’t the...
You feel nervous and tense, like you can’t sit still. You’re breathing harder than normal despite not doing any physical activity, and you can feel beads of sweat forming on your forehead. It’s hard to focus on one thing as your mind races and your heartbeat spikes. Have you ever...
It’s estimated that about 17.3 million American adults are currently affected by depression. Even youth aren’t immune, as the mood disorder affects 1.9 million youths between the ages of 3 and 17. Although depression is diagnosed as a psychiatric disorder, it can manifest and affect a person in physical ways...