Taking care of your mental health is an important part of your overall well-being, and it’s essential to living your life to its fullest. And while it’s true that mental health awareness has grown in recent years, depression in men continues to be underdiagnosed and undertreated.
About 10% of American men experience depression or anxiety, but less than half of them seek treatment. Many men feel pressure to appear strong or unemotional, which can make them hide or downplay their symptoms. But ignoring depression can have serious consequences.
June is Men’s Health Month, and our team at Boston Neurobehavioral Associates is taking this opportunity to explore why male depression is underdiagnosed, and what can be done about it. Here’s what all men should know.
There are a few reasons why depression in men often goes unrecognized. First and foremost, cultural expectations and social stigma play a big role. It’s common for men to be taught from a young age to “tough it out” and not acknowledge or talk about their emotions.
Other men may not even realize they’re experiencing depression because their symptoms don’t match what they think depression looks like. Plus, healthcare providers may overlook or misattribute emotional symptoms in male patients if they present more physically, like through fatigue or headaches.
When people think of depression, they often imagine sadness or crying — but that’s not always how it presents in men. Men with depression may show signs of irritability, anger, or increased risk-taking instead.
You might find yourself feeling constantly tired, struggling to concentrate, losing interest in hobbies, or relying more on alcohol or drugs. These symptoms are just as valid and serious as more traditional signs of depression, even if you never cry or feel outright “sad.”
Untreated depression doesn’t just affect your mood — it impacts your whole body. Chronic stress and emotional strain from untreated depression can lead to sleep problems, heart disease, high blood pressure, and a weakened immune system.
Depression also increases the risk of suicide, which is notably higher in men than in women. Taking mental health seriously isn't a weakness; it's an absolutely unavoidable step in protecting your overall health.
Men’s Health Month is the perfect time to prioritize your well-being and break the silence around depression. Whether it’s checking in with a friend, talking to a doctor, or opening up to a partner, each conversation helps reduce stigma and encourages others to seek help too.
Strength doesn’t always mean toughing it out. It also includes the courage to ask for support when you need it.
If you’re experiencing symptoms of depression, or if something just doesn’t feel right, don’t wait to reach out. Start by talking to your primary care provider if you’re not sure how to find the help you need, and they can refer you to a therapist, counselor, or psychiatrist.
At Boston Neurobehavioral Associates, we offer a range of effective treatment options for depression, including talk therapy, medication, and lifestyle changes. We strive to create a safe environment for all our patients, so you can feel comfortable opening up. Together, we work to give you the tools you need to achieve better well-being.
This Men’s Health Month, make a commitment to listen to your mind as much as your body. You deserve to feel well, inside and out, and we’re here to help. Contact us to book your first appointment today.
