Boston Neurobehavioral Associates BNBA
PATIENT PORTAL(508) 979-5557REQUEST APPOINTMENT
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INDIVIDUAL THERAPY

We are located in Massachusetts, Rhode Island, New Jersey, Maryland, Illinois, New York and Florida.

Individual Therapy BNBA

Feeling Overwhelmed? Individual Therapy Can Help

You don't have to face life's hardest moments alone. Individual Therapy services provide a highly personalized approach to addressing your unique challenges and goals through psychotherapy. At Boston Neurobehavioral Associates, we give you a private, dedicated space to work through what's weighing on you, with a licensed therapist who truly listens.

You work collaboratively with a therapist to better understand yourself, identify patterns that may be holding you back, and overcome personal obstacles. Our expert therapists use evidence-based approaches to help you manage everyday stress and complex clinical conditions.

Locations: Massachusetts, Rhode Island, New Jersey, Maryland, Illinois, New York, and Florida

What Is Individual Therapy and Can It Help You?

Individual therapy, known as one-on-one therapy or talk therapy, is a personalized treatment where you work privately with a licensed mental health professional. Unlike group settings, individual therapy is entirely focused on you.

If you are navigating anxiety, depression, trauma, life transitions, relationship challenges, or simply feeling stuck, connect with the mental health experts at Boston Neurobehavioral Associates.

Conditions we address:

  • Depression
  • Anxiety
  • PTSD
  • OCD
  • Eating disorders

Evidence-based approaches we use:

  • CBT (Cognitive Behavioral Therapy)
  • DBT (Dialectical Behavior Therapy)
  • Psychodynamic therapy

Individual counseling and therapy programs give you practical strategies to reduce anxiety, manage depression, and regain control of your life.

Getting Started: Find Individual Therapy Services Near You

Here is the step-by-step picture of what happens from the moment you contact us for individual therapy sessions.

  1. 1
    Reach Out: You can contact BNBA by calling our office directly, submitting an intake request through our website, or using our secure patient portal.
  2. 2
    Initial Consultation: The initial individual therapy appointment typically lasts 45–60 minutes. The therapist asks about your symptoms and concerns.
  3. 3
    Medical & Personal History: We review your medical background, family history, and current life situation.
  4. 4
    Additional Checks (if needed): A physical exam or lab tests may be recommended.
  5. 5
    Diagnosis: The therapist explains your findings and diagnosis.
  6. 6
    Treatment Plan: A personalized plan is created, which may include medication, therapy, lifestyle changes, or referrals.

Common Questions About Individual Therapy