Blog Articles
Boston Neurobehavioral Associates
Different Types of Depression: MDD, Persistent Depressive Disorder, and More
Jun 22, 2026
Depression is not a single, uniform condition. It has several types like major depressive disorder (MDD), persistent depressive disorder (PDD), bipolar disorder, seasonal affective disorder (SAD), perinatal and postpartum depression, and Premenstrual Dysphoric Disorder (PMDD).
Major Depressive Disorder Explained: Symptoms, Diagnosis, and Treatment
Jun 22, 2026
Major depressive disorder (MDD) is a clinically significant mental health condition, and it is different from general sadness. In depression, a person feels low mood, loss of interest, and a cluster of cognitive and physical symptoms. It is a recognized psychiatric diagnosis that requires professional evaluation and, in most cases, structured treatment.
Is OCD a Lifelong Disability?
Jun 22, 2026
Yes, OCD can be a lifelong and complex condition, and for many people it functions as a disability depending on how severe the symptoms are and how much they interfere with daily life.
Why Do I Have Anxiety for No Reason?
Jun 22, 2026
You don’t actually have anxiety “for no reason.” When there’s no obvious trigger, the cause is usually internal or hidden, not absent. These triggers can be stress, anxiety, unprocessed emotions, childhood trauma, and other triggers.
Generalized Anxiety Disorder: Symptoms, Causes, and Treatment
Jun 22, 2026
Generalized Anxiety Disorder (GAD) is a chronic mental health condition where a person experiences excessive worry continuously. Unlike ordinary stress that fades once the problem is resolved, GAD stays for a relatively longer time. But, with the right support, people actually lead a peaceful life even after GAD.
Signs of Depression vs Sadness: Key Differences
Jun 14, 2026
The signs of depression and sadness are not the same. Sadness is a natural emotional response to a difficult event, and it fades with time. Clinical depression is a diagnosable mental health condition that usually persists for weeks and sometimes months. So, the main differences between depression and sadness are duration, intensity, and whether your ability to live a normal life stays intact.
How to Improve Executive Function in ADHD Adults
Jun 14, 2026
Executive dysfunction in ADHD is neurological. Adults with ADHD can meaningfully improve their executive functioning with the right combination of structured habits, evidence-based therapy, and external support systems. If the condition persists, you must contact the therapists and mental health experts.
10 Deep Breathing Exercises When You Feel Anxiety
Jun 5, 2026
When anxiety hits, slow and deliberate breathing exercises work because they directly stimulate the vagus nerve and shift your body from a sympathetic state to a parasympathetic state.
What Does Separation Anxiety Feel Like?
May 26, 2026
Separation anxiety feels like a tight, relentless grip in your chest the moment someone you love walks out the door. It is not an ordinary worry. It is an intense fear that something will go wrong and you will lose the person you are attached to.
What Are 5 Symptoms Of Personality Disorder?
May 26, 2026
The most common symptoms of a personality disorder are: long-lasting trouble with relationships, distorted thinking or perception, strong mood swings, impulsive behavior, and difficulty managing emotions or stress. These patterns usually start early, last over time, and affect daily life.
Can Social Anxiety Be Cured?
May 19, 2026
Social anxiety can be treated very effectively, and many people experience major improvement or even full remission of symptoms over time. While some people may continue to have occasional anxiety in social situations, treatments such as cognitive behavioral therapy (CBT), gradual exposure, lifestyle changes, and sometimes medication can greatly reduce fear and avoidance.
Most Common Types of Eating Disorders
May 20, 2026
The most common types of eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder, each affecting a person’s eating habits, body image, and overall health. These disorders can impact both physical and mental well-being, making early recognition and treatment extremely important.
What Are The First Signs Of Cognitive Decline?
May 20, 2026
The first sign of cognitive decline is usually a subtle but persistent change in memory, most often difficulty recalling recent events or conversations. Other early warning signs include struggling to find words, losing track of familiar tasks, and becoming easily confused by decisions.
Agoraphobia Disorder Explained: Causes, Types, And Treatment
May 13, 2026
Agoraphobia is an intense and persistent fear of situations where escape feels difficult. It is a broad, situation-triggered anxiety condition that can develop from repeated panic attacks, traumatic experiences, and genetic predisposition. Treatment typically involves CBT, gradual exposure therapy, and stress-management techniques.
Can a Person with Panic Disorder Live a Normal Life?
May 11, 2026
People with panic disorder can and do live normal lives. Panic disorder is a treatable mental health condition. With expert therapy, medication, and some lifestyle changes, you can start living a normal life with panic disorder.
What are the Warning Signs of Phobia?
May 11, 2026
The warning signs of a phobia include physical symptoms like sweating and trembling, along with behaviors such as avoidance and anxiety. When triggered, it can lead to avoiding certain situations, experiencing uncontrollable fear, and feeling anxiety that disrupts daily life or spreads to more situations.