Blog Articles
Boston Neurobehavioral Associates
TMS Therapy vs. Antidepressants: Pros and Cons
Jul 9, 2026
Both TMS therapy and antidepressant medications are clinically proven, FDA-cleared treatments for depression, but they work in very different ways. Antidepressants are typically the first-line recommendation, and TMS is a non-invasive, non-medication approach for treatment-resistant cases.
How Does Spravato Work for Depression?
Jul 9, 2026
Spravato is a nasal spray that works in a different way from standard antidepressants. In simple words, it helps “reset” some of the brain’s communication pathways so mood circuits can work better again. It is usually given under medical supervision because it can cause sleepiness or dizziness.
How to Reduce PTSD Symptoms? Complete Guide to Self-Care
Jul 8, 2026
You can reduce PTSD symptoms with trauma-focused therapy, grounding techniques, box breathing, nervous system regulation, EMDR, and medication. Keeping a supportive group of friends and loved ones gives you emotional support.
TMS vs. Spravato: Which Is Better for Depression?
Jul 8, 2026
In TMS vs. Spravato, neither is universally better. TMS is a non-drug, non-invasive brain stimulation therapy to treat depression. Spravato (esketamine) is an FDA-approved nasal spray that works faster, but requires in-clinic monitoring. The right choice depends on how quickly you need relief and what medications you have already tried.
What Is OCD? Guide to OCD Symptoms and Recovery
Jul 5, 2026
OCD, or obsessive-compulsive disorder, is a condition where unwanted, intrusive thoughts (obsessions) create intense distress. It is a clinically recognized neurological disorder that can be managed with the right treatment.
Different Types of Depression: MDD, Persistent Depressive Disorder, and More
Jun 22, 2026
Depression is not a single, uniform condition. It has several types like major depressive disorder (MDD), persistent depressive disorder (PDD), bipolar disorder, seasonal affective disorder (SAD), perinatal and postpartum depression, and Premenstrual Dysphoric Disorder (PMDD).
Major Depressive Disorder Explained: Symptoms, Diagnosis, and Treatment
Jun 22, 2026
Major depressive disorder (MDD) is a clinically significant mental health condition, and it is different from general sadness. In depression, a person feels low mood, loss of interest, and a cluster of cognitive and physical symptoms. It is a recognized psychiatric diagnosis that requires professional evaluation and, in most cases, structured treatment.
Is OCD a Lifelong Disability?
Jun 22, 2026
Yes, OCD can be a lifelong and complex condition, and for many people it functions as a disability depending on how severe the symptoms are and how much they interfere with daily life.
Why Do I Have Anxiety for No Reason?
Jun 22, 2026
You don’t actually have anxiety “for no reason.” When there’s no obvious trigger, the cause is usually internal or hidden, not absent. These triggers can be stress, anxiety, unprocessed emotions, childhood trauma, and other triggers.
Generalized Anxiety Disorder: Symptoms, Causes, and Treatment
Jun 22, 2026
Generalized Anxiety Disorder (GAD) is a chronic mental health condition where a person experiences excessive worry continuously. Unlike ordinary stress that fades once the problem is resolved, GAD stays for a relatively longer time. But, with the right support, people actually lead a peaceful life even after GAD.
Signs of Depression vs Sadness: Key Differences
Jun 14, 2026
The signs of depression and sadness are not the same. Sadness is a natural emotional response to a difficult event, and it fades with time. Clinical depression is a diagnosable mental health condition that usually persists for weeks and sometimes months. So, the main differences between depression and sadness are duration, intensity, and whether your ability to live a normal life stays intact.
How to Improve Executive Function in ADHD Adults
Jun 14, 2026
Executive dysfunction in ADHD is neurological. Adults with ADHD can meaningfully improve their executive functioning with the right combination of structured habits, evidence-based therapy, and external support systems. If the condition persists, you must contact the therapists and mental health experts.
10 Deep Breathing Exercises When You Feel Anxiety
Jun 5, 2026
When anxiety hits, slow and deliberate breathing exercises work because they directly stimulate the vagus nerve and shift your body from a sympathetic state to a parasympathetic state.
What Does Separation Anxiety Feel Like?
May 26, 2026
Separation anxiety feels like a tight, relentless grip in your chest the moment someone you love walks out the door. It is not an ordinary worry. It is an intense fear that something will go wrong and you will lose the person you are attached to.
What Are 5 Symptoms Of Personality Disorder?
May 26, 2026
The most common symptoms of a personality disorder are: long-lasting trouble with relationships, distorted thinking or perception, strong mood swings, impulsive behavior, and difficulty managing emotions or stress. These patterns usually start early, last over time, and affect daily life.
Can Social Anxiety Be Cured?
May 19, 2026
Social anxiety can be treated very effectively, and many people experience major improvement or even full remission of symptoms over time. While some people may continue to have occasional anxiety in social situations, treatments such as cognitive behavioral therapy (CBT), gradual exposure, lifestyle changes, and sometimes medication can greatly reduce fear and avoidance.