Blog Articles
Boston Neurobehavioral Associates
Can You Heal From Adjustment Disorder?
May 6, 2026
Yes, you can surely heal from adjustment disorder because it is considered a short‑term condition that improves once the stressor is resolved or you learn to cope with it better. Best approaches to treat adjustment disorder are CBT, talk therapy, lifestyle changes like exercise, healthy nutrition, etc., and medication if necessary.
How To Tell If Your Child Has A Sleep Disorder?
May 6, 2026
A child may have a sleep disorder if they show persistent signs like breathing issues during sleep, daytime tiredness, poor focus, insomnia, or unusual behaviors like sleepwalking or night terrors. These symptoms often appear in their mood, energy, and ability to concentrate.
What Causes Separation Anxiety in Relationships?
Apr 27, 2026
Separation anxiety in relationships is caused by insecure attachment styles. It is often rooted in childhood experiences where caregivers were inconsistent or unavailable. This creates a deep-seated fear of abandonment.
Can Brain Damage Cause Schizophrenia?
Apr 27, 2026
Brain damage may increase the risk of developing Schizophrenia and related disorders, particularly in individuals with underlying genetic vulnerability. However, schizophrenia is a multifactorial condition shaped by a complex interaction of biological, genetic, and environmental factors. Brain injury alone is not a sole or direct cause.
Common Signs and Symptoms of Anorexia Nervosa
Apr 21, 2026
The most common signs and symptoms of anorexia nervosa are excessive weight loss, intense fear of gaining weight, fatigue, dizziness, thinning of hair, irregular menstrual cycles in females, and severely restricted eating.
Does TMS Really Work for Social Anxiety?
Apr 21, 2026
Yes, TMS (Transcranial Magnetic Stimulation) does work for social anxiety in many people, but it is not a guaranteed cure. Clinical evidence shows that TMS can significantly reduce anxiety symptoms by targeting underactive brain regions involved in mood and fear regulation. Most people begin noticing improvement after several sessions of TMS.
How to Cure Depression Alone: What Actually Works?
Apr 19, 2026
You can definitely cure depression alone, especially if it is in its initial stage. But with professional mental health support, people can heal faster and handle the situation better. There are some solid lifestyle changes, behavioral techniques, and natural therapeutic approaches that can meaningfully reduce depressive symptoms.
What Are the Early Signs of Insomnia?
Apr 14, 2026
The early signs of insomnia are difficulty falling asleep, struggling to stay asleep without any nighttime awakenings. You might wake up too early in the morning, feel sleepy during the day, experience fatigue, and irritability. If sleep struggles occur at least three nights a week, it may signal a transition into chronic insomnia.
What’s the Difference Between a Fear and a Phobia
Apr 13, 2026
A fear is a normal reaction to something that feels dangerous or uncomfortable, like being nervous around dogs or heights. A phobia is a much stronger and overwhelming fear that can feel uncontrollable and may interfere with your daily life.
How Serious Is Adjustment Disorder? Signs, Risks & Treatment
Apr 6, 2026
Adjustment disorder is usually time‑limited and less severe than major depression or chronic anxiety, but it can significantly impair daily functioning and relationships while it lasts. It can damage your normal life routine if you don't address it.
Can Grief Cause Panic Attacks?
Apr 5, 2026
Grief can cause panic attacks, especially when intense emotions overwhelm the body and mind. It is a natural response to loss, where stress and anxiety may show up as sudden episodes of fear or discomfort.
Is Anxiety Genetic?
Apr 1, 2026
Yes, anxiety has a significant genetic component, but it is neither purely genetic nor purely environmental. It's both. You can inherit a biological predisposition to anxiety from a parent or sibling, but whether that predisposition becomes a serious anxiety disorder depends on life experiences and your coping strategies.
Is Social Anxiety a Disability?
Mar 29, 2026
Social anxiety can become a disability if it limits your everyday life, like working, communicating, traveling, and managing relationships.
Does Anxiety and Overthinking Make You Tired?
Mar 29, 2026
Yes, anxiety and overthinking absolutely make you tired. When your mind races with constant worries, your body responds as if facing a real threat. It makes you feel physically tired and drained all the time. This anxiety-induced exhaustion can be treated by practicing deep breathing, short naps, and grounding techniques.
Will Insomnia Eventually Go Away? Depends on Addressing the Root Cause
Mar 23, 2026
Yes, insomnia can eventually go away, and for many people, it does. Most cases of short-term insomnia resolve within days to weeks once the triggering stress or lifestyle factor is addressed. However, chronic insomnia often requires active treatment through cognitive behavioral therapy, sleep hygiene improvements, or medical intervention.
What Are the Early Signs of an Eating Disorder?
Mar 17, 2026
Early signs of an eating disorder include obsessing over calories, skipping meals, or eating in secret. Watch for sudden weight changes, excessive exercise, and avoid social events with food. Frequent body checking and intense mood shifts regarding physical appearance are also major red flags.