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Boston Neurobehavioral Associates Blog View all posts

Spring Cleaning for your Mental Health
Are you overwhelmed by a cluttered living space? Do you find it hard to muster up the energy to clean? In this post we explore the intersection between a clean space and a free mind.
May 18th, 2023

How to Lower Your Risk of Recurrent Panic Attacks
Panic attacks are scary. If you’ve had one, you might wonder what you can do to lower your risk of experiencing more. The good news is, there are lots of treatment options to try. Find out how to lower your risk of future panic attacks.
May 2nd, 2023

How to Cope with Agoraphobia
Agoraphobia is an intense fear of certain situations and places, and it can keep you from living a happy, fulfilling life. The good news? Treatment can help. Find out how therapy can give you the skills you need to cope with agoraphobia.
Apr 10th, 2023

5 Common Signs of Obsessive-Compulsive Disorder
Are you overwhelmed by recurring thoughts you can’t control? Do you feel a strong urge to do certain tasks, even when you don’t want to? It could be obsessive-compulsive disorder (OCD), and you don’t have to live with it. Learn more and find help.
Apr 1st, 2023

How Medication Management Can Enhance Your Mental Health
Medication can be a powerful tool to help you manage your mental health condition. But finding the right medication and dosage is complicated. Find out how medication management can help you manage your symptoms and improve your quality of life.
Mar 16th, 2023

Is Couples Therapy Helpful if You Aren't in a Crisis?
Many people assume that couples therapy is where you turn when your relationship is in trouble. While therapy can help people navigate serious issues, it also offers benefits for couples who aren’t in crisis. Learn how.
Mar 1st, 2023

How Can I Manage My Social Anxiety?
Social anxiety makes you feel intensely worried or fearful about social situations. It can interfere with your quality of life, but you don’t have to let it get the better of you. Learn how social anxiety treatment can make a difference.
Feb 19th, 2023

4 Myths You Shouldn’t Believe About Bipolar Disorder
Bipolar disorder is a serious mental health condition, but abounding misconceptions make it difficult to understand and manage. Uncover the truth about four common bipolar disorder myths to reduce stigma and get the help you need.
Feb 17th, 2023

Help! I Have OCD
Obsessive-compulsive disorder (OCD) makes you experience repetitive thoughts and behaviors. Symptoms have the power to interfere with your daily life — but fortunately, treatment is very effective. Learn about your OCD treatment options.
Jan 12th, 2023

Physical Health Impacts of Insomnia
Restful sleep is essential for optimal health, and sleep disorders like insomnia can seriously impact your brain and body. Learn how chronic lack of sleep can affect your physical wellbeing, and what to do about it.
Jan 11th, 2023

Myths and Facts About Agoraphobia
Agoraphobia is a phobia involving intense fear of enclosed spaces, crowds, and other situations. It’s one of the most common phobias, yet there are a lot of misconceptions about what it is and how to manage it. Find the truth here.
Dec 19th, 2022

How to Spot a Panic Attack
Panic attacks happen suddenly, and the symptoms — from intense fear to shortness of breath — can be terrifying. Learn how to spot a panic attack when it happens and what to do if you’ve experienced one.
Dec 16th, 2022

Seasonal Grief: Handling the Holidays Without Your Loved One
As much as you wish you could put your grief on hold through the holidays, there’s no pause button for the mourning process. Here’s how you can alleviate some of the emotional conflict you may experience when you’re in pain and surrounded by joy.
Nov 27th, 2022

SYMPTOMS, TREATMENT AND MYTHS - OCD
OCD is a mental health condition marked by compulsive actions and obsessive thoughts. Thepatient is troubled by these troubling ideas. They affect the person's capacity to carry out typical everyday chores and their quality of life. 
Sep 22nd, 2022

BIPOLAR DISORDER
Bipolar disorder, previously known as manic depression, is a mental health condition characterized by extreme mood swings that can range from extreme highs (mania) to extreme lows (depression).
Aug 25th, 2022

What to Do About Suicidal Thoughts
On average, nearly 130 Americans die by suicide each day, that is 1 death every 11 minutes. And it is the second leading cause of death in people aged 10 to 35. Despite the prevalence of suicide, it’s something that people have trouble talking about.
Jun 10th, 2022

STRUGGLING TO MANAGE STRESS? WE CAN HELP
Stress is a common aspect of life. However, it can get so intense that it can affect a person's well-being. Stress is caused by factors like relationships, work, or even money. Extreme environments can also trigger it.
Jun 2nd, 2022

Living With Schizophrenia
Schizophrenia is a chronic, severe mental disorder that affects how a person thinks, acts, expresses emotions, perceives reality and relates to others.
Apr 5th, 2022

Helping Loved Ones Overcome PTSD
For many, the first thought that immediately comes to mind after hearing the term Posttraumatic Stress Disorder or PTSD is most likely the military. PTSD is often connected to the horrible effects of war and combat;
Mar 23rd, 2022

Less Obvious Signs of Depression
Depression, also known as major depressive disorder, is a medical condition that causes intense feelings of sadness and despair. It is a mood disorder in which an individual faces low moods that interferes with their everyday life.
Mar 7th, 2022

WHAT CAUSES INSOMNIA?
On average our body needs about seven to nine hours of sleep each night to properly rest and heal from the daily exertion of everyday life.
Feb 23rd, 2022

SYMPTOMS, TREATMENT AND MYTHS - OCD
In this blog, you will learn more about the meaning of OCD, myths, signs and symptoms, and how to treat this chronic mental illness.
Feb 11th, 2022

Adult ADHD: Fact or Fiction?
ADHD is a common behavioral disorder among children. But lack of focus, disorganization, and other classic symptoms of ADHD aren’t just limited to kids. Let’s sort fact from fiction to uncover the truth about adult ADHD.
Jan 6th, 2022

How Can You Benefit from Medication Management?
Treating mental health conditions often includes going to therapy, but psychotherapy is just one part of mental health care. Medication management combines the benefits of psychiatric medication with personalized care to help you feel better.
Nov 29th, 2021

Signs You Might Have OCD
Obsessive-compulsive disorder can severely impact your life. Intrusive, unwanted thoughts and uncontrollable, repetitive actions can be distressing, but treatment can help. Learn the signs of OCD so you can receive properly cared for when needed.
Oct 13th, 2021

Helping a Loved One With Depression
Depression is a common condition that causes persistent feelings of sadness and disinterest. It’s not something you can simply snap out of, but it is treatable. If you’re concerned about the wellbeing of a loved one, here are some tips on how you can help.
Sep 13th, 2021

Myths About Cognitive Behavioral Therapy Debunked
Cognitive behavioral therapy (CBT) is a popular method of talk therapy. It’s effective for mental health issues like depression and anxiety, but there are still a lot of myths out there about how it works. Learn the truth about CBT.
Aug 23rd, 2021

How ADHD Impacts Adults Differently
ADHD is often diagnosed in childhood — but there’s no guarantee you’ll grow out of it as an adult. The symptoms of adult ADHD can significantly affect your quality of life. Learn more about ADHD and your treatment options here.
Jul 28th, 2021

Supporting a Loved One With Anxiety
Anxiety is the most common mental health disorder in the United States, so chances are good that someone you love has an anxiety disorder. Learn the signs of anxiety and how you can support your loved one if they’re diagnosed.
Jun 6th, 2021

Tips for Supporting Your Mental Health
You know that exercise and a good diet support your body. But what about your mind? May is Mental Health Awareness Month, so take some time to learn how to boost your mood and manage stress.
May 25th, 2021

More Than Sadness: Little-Known Depression Symptoms
Depression often causes feelings of sadness, hopelessness, and loss of interest. But those aren’t the only possible symptoms — different people experience depression differently. Learn to recognize some of the lesser-known signs of depression.
Mar 17th, 2021

5 Common Signs of PTSD
If you’ve experienced a traumatic event, it’s normal to struggle afterward. However, if you’ve been finding it harder and harder to cope, it might be a sign of PTSD.
Feb 17th, 2021

Types and Signs of Bipolar Disorder
Bipolar disorder involves drastic mood changes. However, there are multiple types of bipolar disorder, each with unique signs and symptoms. Here’s how to tell the difference.
Dec 13th, 2020

How to Manage Anxiety Through the Holidays
The holidays can be a wonderful time for many, but if you have anxiety, it can be filled with dread. If your anxiety spikes during the holidays, here are simple ways to keep it under control.
Nov 11th, 2020

Pros and Cons of Medications for Insomnia
Struggling to fall asleep? You’re not alone. Luckily, there are medications that can help, but it’s important to discuss with a doctor whether these medicines are right for you.
Oct 6th, 2020

What to Do About Suicidal Thoughts
Suicidal thoughts can be scary, upsetting, and overwhelming. While these thoughts can feel like they’ll never end, there are ways to cope and get treatment.
Aug 7th, 2020

Rejection Sensitivity and ADHD
You might already know that inattention and hyperactivity are the main symptoms of ADHD. But did you know that rejection sensitivity is another common symptom? Learn more about rejection sensitivity and how we can help you manage it.
Jun 24th, 2020

Can't Sleep? We Can Help.
Nearly a third of Americans don’t get enough sleep each night. If you’re struggling to get to sleep or stay asleep, learn how Boston Neurobehavioral Associates can help.
May 31st, 2020

Helping a Partner Cope With PTSD
PTSD, like many other mental health conditions, affects more than just the person suffering from it. Learn how to help your partner cope as they try to overcome PTSD and regain normalcy.
Apr 1st, 2020

Living With OCD
OCD is a chronic mental illness that can wreak havoc on your life if left uncontrolled. With good symptom management, however, you can have a normal, fulfilling life.
Mar 13th, 2020

How Untreated Depression Can Harm Your Physical Health
Many people do not understand much about depression, or its effects. Depression is a mood disorder, but has very real physical implications. Read on to understand how depression can affect your body as well as your mind.
Jan 27th, 2020

6 Factors That Fuel Insomnia
Insomnia is very common among Americans today. If you struggle to fall or stay asleep, or you don’t feel rested during the day, it could be insomnia, and it’s time to do something about it. Learn the possible causes and treatment options here.
May 2nd, 2023

Telehealth: The Advantages of Telemedicine
Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
Nov 1st, 2022