Blog Articles
Boston Neurobehavioral Associates
What Are the Early Signs of an Eating Disorder?
Mar 17, 2026
Early signs of an eating disorder include obsessing over calories, skipping meals, or eating in secret. Watch for sudden weight changes, excessive exercise, and avoid social events with food. Frequent body checking and intense mood shifts regarding physical appearance are also major red flags.
How to Deal With Separation Anxiety in Yourself?
Mar 15, 2026
To deal with the separation anxiety in yourself, seek cognitive behavioral therapy (CBT), gradual exposure therapy, build emotional regulation skills, and self-care routines. However, in more severe cases, consult a healthcare provider for medication options.
How to Handle a Person With Narcissistic Personality Disorder?
Mar 9, 2026
To handle a person with Narcissistic Personality Disorder, stop trying to change them and focus entirely on protecting your peace. Set firm boundaries with clear consequences. Accept that they lack empathy and will likely never apologize. Encourage them to seek professional mental health support.
What Is the Most Common Behavior in Schizophrenia?
Mar 9, 2026
The most common behavior in schizophrenia is social withdrawal, hallucinations, delusions, disorganized thinking, jumbled speech, and little emotional expression. With therapy support, schizophrenia can be treated.
Should You Push Through a Panic Attack?
Mar 8, 2026
No, you shouldn't push through a panic attack. Instead of resisting the intense feelings, mental health experts recommend acknowledging what's happening and using grounding techniques to manage the experience.
What Are Coping Skills for Adjustment Disorder?
Mar 4, 2026
The coping skills for adjustment disorder are seeking social support, practicing relaxation techniques (deep breathing, meditation), regular physical activity, and maintaining a healthy routine. Use relaxation techniques and exercise to manage the disorder. If symptoms persist, CBT can help.
How to Get Rid of Phobias Naturally?
Mar 3, 2026
You can get rid of phobias naturally without relying solely on medication. Exercises like gradual exposure, cognitive restructuring, relaxation techniques, and lifestyle adjustments can help.
Does Lack of Sleep Cause Anxiety?
Feb 22, 2026
Lack of sleep worsens anxiety, and this anxiety spikes further and disrupts the sleep cycle. The effective ways to get out of this cycle are to improve sleep hygiene, reduce caffeine intake, do relaxation exercises, or try therapies in case it gets worse.
What to do When Someone is Having a Panic Attack?
Feb 19, 2026
When someone near you is having a panic attack, stay calm and guide them to a quiet space if possible. Speak in short, reassuring phrases and encourage controlled breathing. Never tell them to "just relax" or leave them alone. Your supportive presence helps more than any wordy advice.
How Long Do Most Eating Disorders Last?
Feb 17, 2026
There is no single typical timeline for how long eating disorders last. Most eating disorders can continue for several years without treatment. The exact duration depends on the type and the person. Early detection and treatment can help shorten recovery time.
Are People With Social Anxiety Disorder Happier Alone?
Feb 15, 2026
No, people with social anxiety disorder (SAD) are not happier alone. In fact, research shows that people with SAD feel more positive and happier when they interact with others, even though they fear social situations. At the same time, they feel about the same level of negative emotions whether they are alone or with people. This means that although they may be afraid to socialize, they still gain positive feelings from being around others.
What Does Untreated PTSD Look Like?
Feb 15, 2026
Untreated PTSD looks like you are constantly on the edge. You physically feel high blood pressure and sensory overload in even normal situations. Your body is always in fight or flight mode, and you don't truly connect with someone. You constantly avoid social gatherings and feel distant from everything if you don't treat PTSD on time.
Can OCD Get Worse Over Time?
Feb 10, 2026
OCD can get worse over time if it’s not treated. OCD causes unwanted thoughts (obsessions) and repeated behaviors (compulsions). While symptoms can come and go, they often become stronger or more frequent under stress or without help. Early treatment with therapy, medication, or both can prevent symptoms from getting worse.
How Does Social Anxiety Feel Like?
Feb 8, 2026
In simple words, social anxiety feels like you are in a state of constant shame and embarrassment whenever you face any social situations, to the point that it physically makes you sick. You start to overthink every conversation, and it becomes impossible to hang out with people.
Does PTSD Ever Go Away?
Feb 8, 2026
PTSD can get better, and for some people, symptoms fade, but it doesn’t always “go away” in a permanent sense. PTSD affects how the brain responds to danger, memory, and stress. With time, support, and often therapy, PTSD symptoms become far less intense.
Long-Term Effects of Untreated Eating Disorders
Feb 4, 2026
The long-term adverse effects of untreated eating disorders, or anorexia nervosa, are weak bones, slow growth, emotional instability, and problems with focus and thinking. However, with proper treatment, you can recover from it.