Boston Neurobehavioral Associates BNBA
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Anxiety

We are located in Massachusetts, Rhode Island, New Jersey, Maryland, Illinois, New York and Florida.

Anxiety Treatment BNBA

Anxiety is far more than occasional worry. It is a group of recognized mental health disorders in which intense, persistent fear or dread interferes with daily life. It really disrupts work, relationships, sleep, and physical health.

At Boston Neurobehavioral Associates, our licensed anxiety therapists use proven, personalized approaches, including Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Acceptance & Commitment Therapy (ACT). These treatment approaches are designed to help you understand your anxiety, reduce its grip, and rebuild confidence in everyday life.

Locations: Massachusetts, Rhode Island, New Jersey, Maryland, Illinois, New York, and Florida

What is Anxiety?

Occasional anxiety is normal, but when excessive worry, fear, or nervousness happens on most days and interferes with work, relationships, or daily activities, it may be an anxiety disorder. Common types include generalized anxiety disorder (GAD), panic disorder, social anxiety, and specific phobias. Left untreated, anxiety can significantly reduce quality of life.

Most Common Anxiety Symptoms

Anxiety commonly manifests through emotional, physical, and cognitive signs that can vary in intensity. Most common signs are:

Rapid heartbeat or heart palpitations.
Sweating, trembling, or feeling weak/tired.
Shortness of breath (hyperventilation) or dry mouth.
Difficulty falling or staying asleep and racing thoughts at night
Overwhelming surges of fear accompanied by shortness of breath

If you or someone you love is experiencing several of these symptoms for more than two weeks, our therapists for anxiety can help you.

Causes and Risk Factors of Anxiety

Anxiety emerges from a combination of different factors.

  1. 1
    Genetics & Family History: A family history of anxiety or mood disorders can increase your susceptibility.
  2. 2
    Trauma or Stress: Childhood abuse, neglect, bullying, or major life events.
  3. 3
    Medical Conditions: Heart disease, thyroid issues, chronic pain, or substance withdrawal.
  4. 4
    Chronic Stress & Lifestyle: Prolonged exposure to high-pressure environments, poor sleep, and substance use.
  5. 5
    Personality & Thought Patterns: Perfectionistic tendencies, negative thinking patterns, and low distress tolerance can make individuals more vulnerable to anxiety.

Anxiety Treatment Options

Our approaches are evidence-based, individualized, and built around your life. We integrate the most effective clinical practices to provide you with long-term relief.

Psychotherapy (especially Cognitive Behavioral Therapy - CBT)
Medication (SSRIs, SNRIs, or short-term anti-anxiety medications)
Exposure therapy gradually helps you face feared situations safely

When to See a Therapist for Anxiety?

Consider reaching out to a therapist for anxiety if:

Anxiety has been present most days for two weeks or longer.
Worry or fear is interfering with work, school, or relationships.
You are avoiding activities you once enjoyed due to anxiety.
You are using alcohol, substances, or food to cope with anxious feelings.
You have experienced panic attacks or sudden overwhelming fear

Frequently Asked Questions About Anxiety