May is Mental Health Awareness Month. It’s a time to focus on the importance of emotional well-being and work to reduce the stigma around mental health conditions — conditions that more than 59 million Americans live with each and every day.
Professional care is essential for those struggling with mental health conditions, but did you know that everyday habits also play a powerful role in maintaining a healthy mind? Small, intentional changes can help manage stress, boost mood, and support long-term emotional resilience.
Here are seven habits that can improve your mental health and overall quality of life, from our team of therapists at Boston Neurobehavioral Associates.
Practicing gratitude means actively recognizing and appreciating the good things in your life, both big and small. Focusing on what you're thankful for helps shift your mindset from negativity to positivity, and the habit can reduce symptoms of depression and anxiety and improve overall happiness.
Consider starting a gratitude journal by writing down three things you're grateful for each day, or simply take a moment each morning to acknowledge the good in your life.
Staying informed is important, but constant exposure to negative news and social media comparisons can increase stress, anxiety, and feelings of inadequacy. Setting boundaries around news and social media can do a lot to protect your mental well-being.
Consider limiting screen time (especially before you go to sleep at night), unfollowing accounts that bring you down, and setting “tech-free” hours in your day.
Sleep is essential for both your physical and mental health. Poor sleep, or a lack of adequate sleep, can lead to increased stress, irritability, and difficulty concentrating, so aim to get 7-9 hours of good quality sleep per night.
Set yourself up for a good night’s rest by creating a relaxing bedtime routine, limiting screen time before bed, and keeping a consistent sleep schedule, even on the weekends.
Creative expression can be an effective way to manage stress and improve your emotional well-being — and you don’t have to be a professional artist to reap the benefits. Whether it's woodworking, journaling, gardening, or something else entirely, engaging in creative activities can give you an emotional outlet and a sense of accomplishment.
Spending time in nature has been shown to reduce stress, improve mood, and lower anxiety. Try taking a walk in the local park, exploring a new hiking trail, or simply sitting outside, and experience just how exposure to fresh air and sunlight can benefit your mental well-being.
Human connection is essential for emotional well-being, and having a strong support system can help you navigate life’s challenges more resiliently. Make time for meaningful conversations with friends or family, join a community group, or participate in activities that allow you to connect with others.
Therapy isn’t just for those in crisis — it’s a powerful tool for personal growth, emotional regulation, and self-awareness. A licensed therapist can help you develop coping skills for stressors in your life, process past trauma, and improve your overall well-being.
And if you're struggling with a specific issue like anxiety or depression, reaching out for professional help is a strong and positive step. Our team at Boston Neurobehavioral Associates specializes in evidence-based therapy like cognitive behavioral therapy (CBT) to help you manage your condition and start feeling better.
Your mental health is just as important as your physical health, and Mental Health Awareness Month is a reminder to prioritize self-care. Whether you're making small daily changes or seeking professional support, every step you take matters.
If you're looking for guidance, we’re here to help. Contact us today to learn more about therapy and resources that can support your well-being.
